The Shift List

Yes... like that list, but way more helpful.

You know how life hands you shit sometimes?

Well, we turned it into SHIFT. And this page is your all-in-one, holy-wow-I-needed-that resource roundup for every episode.

Whether it was a book we raved about, a Sandra Sip ingredient mentioned, or that one magical oil Jennifer swears by, it’s all here.

We organized the chaos so you don’t have to scroll through every episode asking, “Wait… what was that thing they said again?”

So go ahead, click, explore, and save your favorites.

Because if you’re gonna make a list…

Make it a SHIFT LIST.

  • The Power of Vulnerability – Brené Brown (TED Talk)
    encouraged as a must-listen for understanding vulnerability in shifting.
  • StrengthsFinder 2.0 (Gallup Test)
    Find your strengths and how they show up in your life, and how they show up during shift seasons.
  • Extreme Ownership – Jocko Willink & Leif Babin
    Encouraged reading for those falling into a victim mentality or those who want to become mentally stronger.

When it all began to shift, episode #1-#4 mentions and recommendations:

Family dynamics, episode #5-#8 mentions and recommendations:

  • The Power of Vulnerability – Brené Brown (TED Talk)
    encouraged as a must-listen for understanding vulnerability in shifting.
  • StrengthsFinder 2.0 (Gallup Test)
    Find your strengths and how they show up in your life, and how they show up during shift seasons.
  • Extreme Ownership – Jocko Willink & Leif Babin
    Encouraged reading for those falling into a victim mentality or those who want to become mentally stronger.

Protect your peace, episode #9-#12 mentions and recommendations:

  • The Power of Vulnerability – Brené Brown (TED Talk)
    encouraged as a must-listen for understanding vulnerability in shifting.
  • StrengthsFinder 2.0 (Gallup Test)
    Find your strengths and how they show up in your life, and how they show up during shift seasons.
  • Extreme Ownership – Jocko Willink & Leif Babin
    Encouraged reading for those falling into a victim mentality or those who want to become mentally stronger.

Holiday Shift Support, episode #13-#16 mentions and recommendations:

  • The Power of Vulnerability – Brené Brown (TED Talk)
    encouraged as a must-listen for understanding vulnerability in shifting.
  • StrengthsFinder 2.0 (Gallup Test)
    Find your strengths and how they show up in your life, and how they show up during shift seasons.
  • Extreme Ownership – Jocko Willink & Leif Babin
    Encouraged reading for those falling into a victim mentality or those who want to become mentally stronger.
Shift Sisters Podcast

Real talk on life’s big transitions.

Be the first to know when new episodes drop, get behind-the-scenes stories, soulful inspiration, and tools to help you move through your own life shifts with grace, fire, and support.

© 2025. All rights reserved.

💌 Join the Shift Circle Newletter