The Shift List

Yes... like that list, but way more helpful.

You know how life hands you shit sometimes?

Well, we turned it into SHIFT. And this page is your all-in-one, holy-wow-I-needed-that resource roundup for every episode.

Whether it was a book we raved about, a Sandra Sip ingredient mentioned, or that one magical oil Jennifer swears by, it’s all here.

We organized the chaos so you don’t have to scroll through every episode asking, “Wait… what was that thing they said again?”

So go ahead, click, explore, and save your favorites.

Because if you’re gonna make a list…

Make it a SHIFT LIST.

When it all began to shift, episode #1-#4 mentions and recommendations:

Family dynamics, episode #5-#8 mentions and recommendations:

Click Bold Text to be taken to the item:

  • Episode #5 Toolkit
  • Book Recommended: “The Child Whisperer.”
    This book was mentioned specifically by Jennifer, which provides insight about energy types and was significant to understanding family dynamics and roles for her.
  • Essential Oils: Patchouli, Spearmint, and Lavender
    Recommended by Jennifer for emotional support related to feelings of being “breezy and detached” and promoting confident speech and connection to the body.
  • Akashic Records Reading — Jennifer references having an Akashic records reading that provided insight about family lineage and emotional patterns.
    An Akashic records reading is a spiritual practice in which a trained reader accesses a universal energetic archive of all past, present, and future events, thoughts, emotions, and intentions to provide guidance, healing, and deeper insight into a person’s soul journey and life path. You will need to find someone you feel comfortable with to do a reading with in person or virtually.
  • Breathwork — Jennifer and Sandra discuss doing an “anchor breath” exercise and express interest in having a breathwork practitioner on the show to explain different breathing techniques for emotional health. Breathwork is the practice of consciously controlling the breath to promote relaxation, reduce stress and anxiety, enhance mental clarity, and improve overall emotional and physical well-being. You will need to find someone you feel comfortable with to do breathwork with.
  • Allergy/Sensitivity Test: Jennifer points out the importance of understanding how allergies affect mood and behavior, referencing a teacher who observed those effects in her childhood.

Protect your peace, episode #9-#12 mentions and recommendations:

  • Episod Toolkit <--- Click to view
  • The Power of Vulnerability – Brené Brown (TED Talk)
    encouraged as a must-listen for understanding vulnerability in shifting.
  • StrengthsFinder 2.0 (Gallup Test)
    Find your strengths and how they show up in your life, and how they show up during shift seasons.
  • Extreme Ownership – Jocko Willink & Leif Babin
    Encouraged reading for those falling into a victim mentality or those who want to become mentally stronger.

Holiday Shift Support, episode #13-#16 mentions and recommendations:

  • Episod Toolkit <--- Click to view
  • The Power of Vulnerability – Brené Brown (TED Talk)
    encouraged as a must-listen for understanding vulnerability in shifting.
  • StrengthsFinder 2.0 (Gallup Test)
    Find your strengths and how they show up in your life, and how they show up during shift seasons.
  • Extreme Ownership – Jocko Willink & Leif Babin
    Encouraged reading for those falling into a victim mentality or those who want to become mentally stronger.
Shift Sisters Podcast

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