🪵 Meet the Grounded Guys
Real talk. Real shifts. Real men.
And because healing doesn’t just live in the feminine, join us for our Grounded Guys featured conversations with men who are doing their own shift work, often quietly, behind the scenes. Their reflections offer a rare, honest, and much-needed look into what emotional growth and inner work look like from the male perspective. These guys aren’t here to preach; they’re here to share. They speak from lived experience, not expertise, showing us the cracks, the growth, and the grit it takes to evolve as a man.
Their voices help us understand the invisible weight men carry and how we can show up better, for them and with them.
Join us to hear their stories, revisit their featured episodes where they helped anchor the conversation with truth, humor, and heart.
Got something on your mind? 👇
This space is for the men doing the inner work, quietly, consistently, and without all the fanfare. Whether it’s a shift you’ve experienced, a topic you want us to unpack, or real feedback on what’s landing (or not), here’s where you drop it.
Meet Patrick
Family man. Real estate pro. Entrepreneur. Big thinker. If there’s one thing Patrick’s known for, it’s lighting people up, from helping clients navigate one of life’s biggest moves to inspiring others to see themselves the way God (or their higher power) does. Because when you do? You realize you’ve always been exactly what you were looking for.
By day, he’s guiding buyers, sellers, and investors through Colorado’s real estate market. By heart, he’s here to coach, speak, and spark people into living their fullest potential (and maybe one day snag a role in a movie or two). Meditation, breathwork, and late-night solo time keep him grounded, and yes, he’s an unapologetic gamer, proving you can be both spiritually deep and Xbox-ready.
Patrick’s middle name might as well be “Shift,” because he’s been evolving nonstop. And if he has his way, his work, both in real estate and in life, will keep helping others do the same.
Meet Adam
By day, Adam is a tech leader blazing trails in AI. By heart, he’s a devoted husband, father, homesteader, and Reiki master who’s just as likely to be found tending the land as he is meditating with a metaphysical book in hand
Diagnosed with Asperger’s just three years ago, Adam discovered a superpower he never knew he had, and finally understanding the way his brain is wired gave him the tools to work with it instead of against it. When you know what you’re working with, you can create incredible things. And Adam does. He’s the kind of guy who collects knowledge the way some people collect baseball cards. Over the years, he’s quietly stacked up an impressive spread of certifications in everything from tech to wellness, each one feeding his endless curiosity.
Adam’s current shift? Deepening his closest relationships and learning how to integrate the gifts of his neurodivergence into every part of life. His quiet strength, relentless curiosity, and willingness to evolve make him a voice worth listening to for any man ready to stretch, shift, and show up in new ways.

Shift Sisters Podcast
Real talk on life’s big transitions.
Be the first to know when new episodes drop, get behind-the-scenes stories, soulful inspiration, and tools to help you move through your own life shifts with grace, fire, and support.
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