Episodes #2 Tool Kit

Listen. Reflect. Shift. Repeat.

Every Shift Sisters episode will soon come with its own Episode Toolkit, your printable guide to make the shift stick.

These beautifully crafted downloads include:

🌀 Shift Activations – journal prompts, grounding questions, and reflection exercises pulled straight from the episode

💧 Scent Pairings – recommended essential oils to support the emotions behind the shift (yep, we match mood + mood booster)

📓 Space to Process – because sometimes what’s said needs to be sat with

🖊️ Designed for printing, highlighting, and writing in the margins

Whether you’re tuning in with your journal in hand or listening while folding laundry, these toolkits help you move from insight to integration.

Join the Shift Circle at shiftsisterspodcast.com to get notified the moment they go live.